In this article we will take a look at several panic and anxiety ebooks produced by Rich Presta. Rich Presta is a well recognized personal development author and has produced many best selling self-help digital products.
The digitial products usually come in the form of an ebook handbook as a PDF document, plus the ebook in a spoken mp3 audio file. Also, there each of his products often include special bonus interviews with professionals in the social anxiety arena.
As soon as a product has been paid for, the ebook is available for instant download. This is a confidential and secure process and does not require any hard-copy CDs or books to be mailed to you. However, it is possible to request a hard-copy of each product if you hope.
The products of Rich Presta contain content of high quality and quantity. A lot of time and effort has obviously gone into researching the ebooks to make sure the content is of high quality. It is also obvious from his work that Rich Presta really cares about the users of his ebooks. It is not a money-making technique for him, he genuinely wants to help individuals. This is more vital to him than making money.
Here is a selection of ebooks produced by Rich Presta: The Panic Puzzle, The Anxiety Free Child Program, The Emetophobia Recovery System, and The Paruresis Treatment System. Each of these products are aimed at helping the user overcome a particular form of social anxiety. Each ebook is unique and specificly set towards the type of social anxiety that it aims to solve. The ebooks are not just full of generic content about panic and anxiety as a whole.
Panic Puzzle takes advantage of advances in science to use revolutionary methods to help the user overcome panic and anxiety. The method is not a gimmick or a scam, nor does it cuddle the person with fake inspirational praise. Panic Puzzle is a hard-hitting, no-nonsense approach to overcoming panic and anxiety.
The Emetophobia Recovery Method enables the user to overcome their emetophobia.. The emetophobia may include the fear of somebody else vomiting, or the fear of the individual themself vomiting. This form of social anxiety can be crippling to one's life and The Emetophobia Recovery System aims to quickly cure the person of their fear of vomit.
The Anxiety Free Child Program helps parents help their children with child anxiety. Child anxiety is a natural part of growing up, but action needs to be taken if the child anxiety becomes intense for long periods of time. The Anxiety Free Child program will help the child overcome anxiety at a quick rate and without the need for medication. Just easy, healthy techniques.
The Paruresis Treatment System helps people overcome a form of social anxiety named Paruresis, which is the inability to pee in public locations. Most paruresis sufferers are men but women also suffer from paruresis as well. This system is Doctor recommended and it makes use of a powerful four step technique to help the sufferer overcome Paruresis.
A from of this 4-step system is used in all of Rich Presta's products, but adapted to the specific form of social anxiety involved. The links below give more information on the products of Rich Presta in the area of panic and anxiety.
Tuesday, 12 April 2011
Monday, 14 March 2011
Social Anxiety Disorder - Simple, Honest Help and Advice
In certain conditions do you experience feelings of fear and discomfort? You may have social anxiety disorder Social anxiety disorder affects millions of people around the world and varies greatly from individual to person. However, it is essential to know that if you find social settings unbearable, you can get help. A doctor will be able to help you treat your social anxiety disorder so that you can live a normal life instead of being paralyzed by fear.
There are some great 'work from home' treatment methods available for social anxiety. Including Panic Puzzle by Rich Presta. Panic Puzzle uses a simple 4-step technique to help you overcome panic and anxiety. Panic Puzzle author, Rich Presta, has also created the emetophobia recovery system. Emetophobia Recovery System helps people get over their fear of vomit.
It’s hard to pin down the exact symptoms of social anxiety disorder, this is why going to see a doctor is very critical. Nonetheless, there are some main signals hat may suggest that you have social anxiety disorder. Are social occurences a common fear for you? It is advised to go and see a doctor if your fears contain the following: fear that everyone is looking at you, fear of making mistakes, fear of judgement, fear that everyone is better than you, fear of humiliating yourself, or fear that everyone sees your flaws. These fears may or may not cause panic attacks, but always cause intensed anxiety. Anxiety may lead to shaking, a pounding heart, blushing, sweating, stammering, nausea, and dizziness.
Some people get confused between shyness and social anxiety. In particular social situations you mat feel shy. But social anxiety in fact physically debilitates you, where as shyness does not. If left untreated, social anxiety could potentially take control of you life. Social anxiety usually first appears when you are a child and then leads into later in life, regardless of race, religion, or gender, although women are more likely to develop this disorder than men.
Social anxiety disorder often appears alongside of conditions of anxiety and fear. A common occurence with a social anxiety sufferer, is to try and treat the disorder with alcohol or drugs, which will in turn lead to substance abuse. The best and only way to treat social anxiety disorder is to see your doctor. Therapy and medication can help you work through this condition so that you can live a healthy and socially active life. Cognitive-behavioral therapy will help you control your condition so that you can learn how to make yourself calm down and have less fear in social situations. Medications can be short or long term and can work to block specific inhibitors. Together, you can your doctor can find the perfect treatment for you so that you can take back control of your life. Maybe you will never be able to eliminate social anxiety from your life, but you can get to the stage where it has less of an impact on you.
There are some great 'work from home' treatment methods available for social anxiety. Including Panic Puzzle by Rich Presta. Panic Puzzle uses a simple 4-step technique to help you overcome panic and anxiety. Panic Puzzle author, Rich Presta, has also created the emetophobia recovery system. Emetophobia Recovery System helps people get over their fear of vomit.
It’s hard to pin down the exact symptoms of social anxiety disorder, this is why going to see a doctor is very critical. Nonetheless, there are some main signals hat may suggest that you have social anxiety disorder. Are social occurences a common fear for you? It is advised to go and see a doctor if your fears contain the following: fear that everyone is looking at you, fear of making mistakes, fear of judgement, fear that everyone is better than you, fear of humiliating yourself, or fear that everyone sees your flaws. These fears may or may not cause panic attacks, but always cause intensed anxiety. Anxiety may lead to shaking, a pounding heart, blushing, sweating, stammering, nausea, and dizziness.
Some people get confused between shyness and social anxiety. In particular social situations you mat feel shy. But social anxiety in fact physically debilitates you, where as shyness does not. If left untreated, social anxiety could potentially take control of you life. Social anxiety usually first appears when you are a child and then leads into later in life, regardless of race, religion, or gender, although women are more likely to develop this disorder than men.
Social anxiety disorder often appears alongside of conditions of anxiety and fear. A common occurence with a social anxiety sufferer, is to try and treat the disorder with alcohol or drugs, which will in turn lead to substance abuse. The best and only way to treat social anxiety disorder is to see your doctor. Therapy and medication can help you work through this condition so that you can live a healthy and socially active life. Cognitive-behavioral therapy will help you control your condition so that you can learn how to make yourself calm down and have less fear in social situations. Medications can be short or long term and can work to block specific inhibitors. Together, you can your doctor can find the perfect treatment for you so that you can take back control of your life. Maybe you will never be able to eliminate social anxiety from your life, but you can get to the stage where it has less of an impact on you.
Friday, 4 March 2011
Emetophobia Recovery System - Overcome The Fear Of Vomiting
Fear of vomiting is a type of social anxiety otherwise known as emetophobia. Emetophobia can have a really negative affect on your life. Does the emetophobia recovery system really help you overcome the fear of vomiting?
You cannot get away from the fear of vomiting With other forms of anxiety, you just avoid the feared situations. But emetophobia affects your whole life and you can't exactly avoid life in general!
The good news is that you can overcome your fear of vomiting by using the emetophobia recovery system. The system is not a quick fix gimmick or a scam. It is a new technique that uses the latest in scientific research to help you overcome your emetophobia.
However, you will have to put in a bit of effort yourself to overcome emetophobia!
But the emetophobia recovery system is a reliable system made by a reliable author. Rich Presta is really friendly and supportive and guides you through the process of overcoming your fear of vomiting step by step.
The emetophobia recovery system works by altering the unconscious thinking of the brain. For some reason your brain has come to associate negative thoughts with vomiting. The emetophobia recovery system addresses these thoughts be working on reprogramming the subconscious thinking of the brain.
You just have to peform a set of simple excercises each day and you gradually learn to overcome your fear of vomiting.
Click here to go to the official product page.
You cannot get away from the fear of vomiting With other forms of anxiety, you just avoid the feared situations. But emetophobia affects your whole life and you can't exactly avoid life in general!
The good news is that you can overcome your fear of vomiting by using the emetophobia recovery system. The system is not a quick fix gimmick or a scam. It is a new technique that uses the latest in scientific research to help you overcome your emetophobia.
However, you will have to put in a bit of effort yourself to overcome emetophobia!
But the emetophobia recovery system is a reliable system made by a reliable author. Rich Presta is really friendly and supportive and guides you through the process of overcoming your fear of vomiting step by step.
The emetophobia recovery system works by altering the unconscious thinking of the brain. For some reason your brain has come to associate negative thoughts with vomiting. The emetophobia recovery system addresses these thoughts be working on reprogramming the subconscious thinking of the brain.
You just have to peform a set of simple excercises each day and you gradually learn to overcome your fear of vomiting.
Click here to go to the official product page.
Thursday, 3 March 2011
Panic Puzzle
Panic Puzzle is a panic and anxiety ebook by Rich Presta. The panic puzzle panic attack and anxiety ebook is one of the most popular panic attack products on the market today.
This is due to the friendly and conversational tone used by the Panic Puzzle author, Rich Presta. You feel that Rich Presta really cares about the panic puzzle reader. He has also included an MP3 version of the panic puzzle manual so you can listen to it on your MP3 player at any time of day to help overcome panic and anxiety.
The panic puzzle is a non-mumbo jumbo approach to overcoming panic and anxiety. There is a lot of incorrect information on panic and anxiety on the internet today and the panic puzzle aims to highlight the incorrect infomration and to provide you with what you need to overcome panic and anxiety attacks.
The panic puzzle ebook and mp3 system has been thoroughly researched. Interviews have been conducted with professionals in the field, and these interviews are included as MP3 file downloads in the pack for you.
The panic puzzle uses a simple 4 step technique to help you overcome panic and anxiety. This does not involve any silly excercises. Just regular mind-programming techniques based on modern scientific research into panic and anxiety.
Overall, panic puzzle is high on quality and high on content. Panic Puzzle can help you overcome panic and anxiety if you stick with it.
Learn more about panic puzzle by visiting the panic puzzle review page.
This is due to the friendly and conversational tone used by the Panic Puzzle author, Rich Presta. You feel that Rich Presta really cares about the panic puzzle reader. He has also included an MP3 version of the panic puzzle manual so you can listen to it on your MP3 player at any time of day to help overcome panic and anxiety.
The panic puzzle is a non-mumbo jumbo approach to overcoming panic and anxiety. There is a lot of incorrect information on panic and anxiety on the internet today and the panic puzzle aims to highlight the incorrect infomration and to provide you with what you need to overcome panic and anxiety attacks.
The panic puzzle ebook and mp3 system has been thoroughly researched. Interviews have been conducted with professionals in the field, and these interviews are included as MP3 file downloads in the pack for you.
The panic puzzle uses a simple 4 step technique to help you overcome panic and anxiety. This does not involve any silly excercises. Just regular mind-programming techniques based on modern scientific research into panic and anxiety.
Overall, panic puzzle is high on quality and high on content. Panic Puzzle can help you overcome panic and anxiety if you stick with it.
Learn more about panic puzzle by visiting the panic puzzle review page.
Sunday, 26 December 2010
Panic Puzzle - Overcome Panic Attacks and Cure Anxiety
The panic puzzle has an inovative no-nonsense approach that no one else dares to take. It is brutally honest and has no time for subtlety or hand-holding. If you want someone to listen to how your past traumas caused your panic attacks, this is not for you!
Rich Presta, who created the Panic Puzzle knows you've been fed a mountain of misinformation about anxiety from mainstream doctors and psychotherapists and he promises to engrain the real truth into your brain until you are cured. Since panic attack sufferers are always in avoidance mode, he figures you need someone to grab you by the collar and toss you out of your comfort zone. You'll thank him later when you realize you're cured!
Panic Puzzle has a slightly gentler tone than the Anxiety Lie product, has telephone support and comes with materials for meditation and relaxation audio tracks. Both come with a standard 8-week money-back guarantee and an emergency audio track to get you safely through an impending panic attack.
Click here for more Panic Puzzle info and ordering information.
Rich Presta, who created the Panic Puzzle knows you've been fed a mountain of misinformation about anxiety from mainstream doctors and psychotherapists and he promises to engrain the real truth into your brain until you are cured. Since panic attack sufferers are always in avoidance mode, he figures you need someone to grab you by the collar and toss you out of your comfort zone. You'll thank him later when you realize you're cured!
Panic Puzzle has a slightly gentler tone than the Anxiety Lie product, has telephone support and comes with materials for meditation and relaxation audio tracks. Both come with a standard 8-week money-back guarantee and an emergency audio track to get you safely through an impending panic attack.
Click here for more Panic Puzzle info and ordering information.
Shyness - It's OK to be Shy
It is okay to be shy. There is nothing wrong with being shy. I am shy and I am proud of being shy and you should be proud to be shy as well!
Shyness is often confused with a lack of confidence but I disagree with that. I consider myself a confident person. Yes, in social situations I am usually one of the quiet ones and I don’t say much. But that is not because I lack confidence or because I am afraid to speak. It is simply me being myself. I am happy not to be the centre of attention and just to sit back and listen.
If you came across this social anxiety and shyness blog looking for methods to overcome your shyness then I would say that instead of wanting to ‘cure’ shyness, just accept yourself for who you are. If you are looking for permission to be shy, for some kind of approvable, then you can consider that permission hereby granted.
However, if your shyness is having a negative impact on your life then there is a line where it can cross over to social anxiety and depression. Being an introvert, being quiet in social situations and a good listener is healthy. Sitting at home alone, enjoying the bitter-sweet feeling of feeling sorry for yourself, is not.
If you can relate to almost enjoying the sweetness of feeling sorry for yourself, enjoying being lonely and feeling comfortable with depression then that is not healthy and you should take action. For that I would recommend the Anxiety Lie because it does not cuddle you. It is tough on you and tackles the problem head on.
But if you, like me, are simply a quiet yet confident person. Then carry on being so. There is nothing wrong with it. Nothing wrong with it at all.
Please also check out my shy bladder tips website and shy bladder paruresis blogspot for more posts on shyness/social anxiety subject. All the best!
Shyness is often confused with a lack of confidence but I disagree with that. I consider myself a confident person. Yes, in social situations I am usually one of the quiet ones and I don’t say much. But that is not because I lack confidence or because I am afraid to speak. It is simply me being myself. I am happy not to be the centre of attention and just to sit back and listen.
If you came across this social anxiety and shyness blog looking for methods to overcome your shyness then I would say that instead of wanting to ‘cure’ shyness, just accept yourself for who you are. If you are looking for permission to be shy, for some kind of approvable, then you can consider that permission hereby granted.
However, if your shyness is having a negative impact on your life then there is a line where it can cross over to social anxiety and depression. Being an introvert, being quiet in social situations and a good listener is healthy. Sitting at home alone, enjoying the bitter-sweet feeling of feeling sorry for yourself, is not.
If you can relate to almost enjoying the sweetness of feeling sorry for yourself, enjoying being lonely and feeling comfortable with depression then that is not healthy and you should take action. For that I would recommend the Anxiety Lie because it does not cuddle you. It is tough on you and tackles the problem head on.
But if you, like me, are simply a quiet yet confident person. Then carry on being so. There is nothing wrong with it. Nothing wrong with it at all.
Please also check out my shy bladder tips website and shy bladder paruresis blogspot for more posts on shyness/social anxiety subject. All the best!
Saturday, 25 December 2010
Anxiety Lie: A New Inavitive Approach To Overcome Social Anxiety
The main area of my knowledge on social anxiety is with a condition called shy bladder or paruresis. Paruresis is a social anxiety that means I struggle to pee in public restrooms. At first I did not even realise that paruresis was a form of social anxiety but the more I researched the more I learned. The more I learned about the facts, the better equipped I became to tackle the condition.
Previously I had been seeking out paruresis tips on how to cope with the condition, which led me to producing my shy bladder tips website and this shy bladder (paruresis) blog. But I did not just want to cope with paruresis; I wanted to completely overcome it.
I think it is the same with all forms of anxiety. We don’t just want to have to cope with it. We don’t want to just use a couple of tricks that will temporarily reduce our anxiety because before long those tricks will no longer work as the body and negative thinking of the mind adapts to them. We continuously need to find new tricks and techniques via trial and error to help us cope. It is exhausting!!
That’s why I firmly believe that extra hard work is required in order to properly overcome the condition, not just cope with it.
That’s what impressed me so much when I learned about Rich Presta’s Anxiety Lie, a product I highly recommend.
(Yes, I do get a small commission if you purchase the product via one of my links and if you find my information useful then please do so)
There is a lot of rubbish out there that is designed to take your money and give you nothing in return. What sells books and Ebooks is a nice comforting sales pitch. What sells is being comforted, being pampered, being told how special you are, being fed inspiration and motivational quotes. A lot of that is just bullshit and has no weight behind it. I would know! Many a time I have shelled out $97 on the latest hot quick fix and have never gotten far with those products.
Those products are designed to take your money and temporarily make you feel better. They will not get to the route of the problem and will not allow you to overcome social anxiety. So if you are looking for a product to purchase then I would much prefer you to spend your money or something that is mostly not bullshit. And as far as I can tell the percentage of bullshit in the Anxiety Lie product is pretty low.
Click this link to learn more about the Anxiety Lie as if I go into it in more detail I will just be duplicating what Rich Presta’s website says. But it is worth checking out as a viable alternative to the usual nicey nicey, gently gently approaches that I have found don’t actually work. Not for me anyway!
Previously I had been seeking out paruresis tips on how to cope with the condition, which led me to producing my shy bladder tips website and this shy bladder (paruresis) blog. But I did not just want to cope with paruresis; I wanted to completely overcome it.
I think it is the same with all forms of anxiety. We don’t just want to have to cope with it. We don’t want to just use a couple of tricks that will temporarily reduce our anxiety because before long those tricks will no longer work as the body and negative thinking of the mind adapts to them. We continuously need to find new tricks and techniques via trial and error to help us cope. It is exhausting!!
That’s why I firmly believe that extra hard work is required in order to properly overcome the condition, not just cope with it.
That’s what impressed me so much when I learned about Rich Presta’s Anxiety Lie, a product I highly recommend.
(Yes, I do get a small commission if you purchase the product via one of my links and if you find my information useful then please do so)
There is a lot of rubbish out there that is designed to take your money and give you nothing in return. What sells books and Ebooks is a nice comforting sales pitch. What sells is being comforted, being pampered, being told how special you are, being fed inspiration and motivational quotes. A lot of that is just bullshit and has no weight behind it. I would know! Many a time I have shelled out $97 on the latest hot quick fix and have never gotten far with those products.
Those products are designed to take your money and temporarily make you feel better. They will not get to the route of the problem and will not allow you to overcome social anxiety. So if you are looking for a product to purchase then I would much prefer you to spend your money or something that is mostly not bullshit. And as far as I can tell the percentage of bullshit in the Anxiety Lie product is pretty low.
Click this link to learn more about the Anxiety Lie as if I go into it in more detail I will just be duplicating what Rich Presta’s website says. But it is worth checking out as a viable alternative to the usual nicey nicey, gently gently approaches that I have found don’t actually work. Not for me anyway!
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